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So you want to know about The COMPOUND…….The COMPOUND is LITERALLY North County San Diego’s FIRST Mixed Martial Arts and Fitness Gym. We offer classes for the beginner, the intermediate, and the advance and even professional students. If you dont know how to throw a kick or lift a weight, this is where you want to be. If you fight in the UFC or Bellator, this is where you want to train in North County San Diego especially OCEANSIDE. If you wrestle in high school, or are a cheerleader that wants to get in better shape, this is where you want to be. If your over weight and want to lose weight or sculpt your body, this is where you want to be.

The COMPOUND. If your getting ready for the Cross Fit Games, or American Ninja Warrior, or any Mud run or obstacle course race, this is where you want to be. If you have a 5 year old that needs confidence or if your 10 year old wants to fight, this is where you want to be. If you want to do yoga or rock climbing,

The COMPOUND is where you want to be. If you want to learn self defense and have never thrown a punch, or want to train wrestling, boxing, Muay Thai kickboxing, Brazilian Jiu Jitsu, and mixed martial arts, this is where you want to be. The COMPOUND is where you need to be. If you want a strong strength and conditioning program or body building and muscle gain, this is where you want to be. If you have an injury you need to rehab or need your body diagnostics and assessments done, this is where you need to be.

The COMPOUND is simply the best gym and if you want to learn, have fun, in a great environment for families and athletes alike, this is where you want to be. The COMPOUND where we train like it matters!

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