The Compound is North County San Diego’s best place for Boxing and Sparring.
Join us Monday and Wednesday at 7 PM for our 60 minute ALL LEVELS boxing class and Friday’s for sparring at 6pm!!!
This is a 60 minute intense professional boxers workout where you will learn everything from basic fundamental techniques to advanced/expert combinations, angles, foot work, head movements, and conditioning.
When it comes to equipment The compound is a boxers dream.
- 8 200 LBS banana bags
- 2 water filled punching bags
- 2 sand filled heavy bags
- 2 cloth filled boxing bags
- 2 speed bag
- Double end bag
- Maize Ball
- Wall mounted upper cut bag
We are the only gym in North County with two boxing rings and the only gym in the western United States with a glide box.
We literally have every single type of bag a boxer would use…
If your a boxer or want to learn do yourself a favor and come on down to The Compound and start training like it matters!
At The Compound MMA. we love first-time boxers. We take the time to work with you, at your level, making sure you get the best workout possible while staying safe.
If you want to be in the best shape of your life, make some amazing friends, and be part of our our family, call or email today and come in for your FREE class!