Current Schedule

Monday

12-1 pm                      Strength & Conditioning
1-2pm                        Fight Technique
2-5 pm                       Personal Training/Massage Therapy Appointments
5-6pm                        Open Mat
5:15-6 pm                 Kid’s Jiu Jitsu
6-7 pm                       Strength & Conditioning
6-7 pm                       No Gi Grappling
7-8 pm                       Boxing Class
7:15-8:30 pm           Gi Jiu Jitsu
8-9 pm                       Free Weights/ Open Mat

Tueday

12-1 pm                     Combat Fit
1-2 pm                       Weapons Technique
2-5 pm                       Personal Training/ Massage Therapy Appointments
5-6 pm                       Open Mat
5:15-6 pm                 Kid’s Muay Thai Class
6-7 pm                       Combat Fit
6-7:15 pm                 Muay Thai Kickboxing
7:30-8:30 m            MMA Training
8-9 pm                      Free Weights/ Open Mat

Wednesday

12-1 pm                     Strength & Conditioning
5-6pm                        Open Mat
5:15-6 pm                 Kid’s Wrestling
6-7 pm                       Strength & Conditioning
6-7:15 pm                 Wrestling Practice
7-8 pm                       Boxing Class
7-8 pm                       Rock Climbing Class

Thursday

12-1 pm                   Combat Fit
1-2 pm                       Weapons Technique
2-5 pm                       Personal Training/ Massage Therapy Appointments
5-6 pm                       Open Mat
5:15-6 pm                 Kid’s Muay Thai Class
6-7 pm                       Combat Fit
6-7:15 pm                 Muay Thai Kickboxing
7:30-8:30 m             MMA Training
8-9 pm                       Free Weights/ Open Mat

Friday

12-1 pm                      Strength & Conditioning
1-2pm                         Fight Technique
2-5 pm                        Personal Training/Massage Therapy Appointments
5-6pm                         Open Mat
5:15-6 pm                  Kid’s Jiu Jitsu
6-7 pm                       Strength & Conditioning
6-7 pm                       No Gi Grappling
7-8 pm                       Boxing Class
7:15-8:30 pm           Gi Jiu Jitsu
8-9 pm                       Free Weights/ Open Mat

Saturday

9-10 am                   Strength & Conditioning
10-11 am                 Sparring
11-1 pm                   MMA Ground & Pound

Sunday

NO Schedule