Muay Thai Kickboxing

Learn Proper Technique

It's more than just punching, knees, elbows and kicking. Here at the Compound we teach everything from footwork to how to throw a proper punch/kick to how to block and defend punches using your body and legs. Plus clinch work to be a well rounded Thai fighter.

Class Schedule

On a typical Tuesday/Thursday evening Muay Thai class we start warm ups with foot work drills or jump ropes. Then we move over to thai pad work and defensive drills. At the end of class test your skills in a mini sparring match, or a tough fight (if your up for it) or finish off with some of everyone's favorite thing... conditioning!

Equipment To Bring

We do provide all equipment such as gloves, headgear, and sometimes hand wraps but we do suggest getting your own hand wraps, shin pads, gloves, and mouth guard (only if sparring). And bring a bottle for water, we have a purified drinking water system free for you to use! We also sell all the gear you need as well once you become part of the family!

  Equipment:

- Water Bottle

- Boxing Gloves

- Hand Wraps

- Mouth Guard

- Jump Rope

- Shin Guards For Kicking

Have Fun!

Remember, you don't have to have any experience or be a fighter to enjoy this class. We will be teaching everything to you and offering tailored drills to help you progress. Get ready to endure in some of the best cardio there is while having fun and learning. Also knowing how to kick ass is pretty cool too!